Breakfast/Brunch · Desserts · Oil-free · plant based · Sandwiches · Side Dishes · Snacks

Vegan High Tea

Today, I'm definitely going fancy for Vegan Mofo! My theme is "inexpensive high tea snacks". I love tea of any kind and any time of day, but there's something wonderful about the ritual of an afternoon tea break. I usually drink tea at work when the people traffic slows a bit to recharge after the… Continue reading Vegan High Tea

Breakfast/Brunch · Desserts · Oil-free · plant based · Snacks

Muesli Berry Parfaits

  Today is a pantry meal!  I almost always have some form of oats in my pantry for baking or a quick last-minute breakfast/lunch.  Oatmeal for lunch is the best option when you're running late in the morning.  I recently came back from Sweden and I picked up some food finds there as souvenirs.  I… Continue reading Muesli Berry Parfaits

Entrees · Gluten-free · Oil-free · plant based

No Salt Added Sushi Burritos

For today's low/no salt prompt, I made something that's often needlessly packed with sodium: sushi.  I also made it as something that's also high in added sodium: burritos.  Bring it. So, I love sushi and I love to get it out places since I almost always can guarantee its vegan status.  The ingredients are often… Continue reading No Salt Added Sushi Burritos

Breakfast/Brunch · Desserts · Gluten-free · Oil-free · plant based

Sugar-Free Strawberry Peach Crumble

Before I introduce my recipe for VeganMofo sugar-free day, I want to give a HUGE shout out to Natalie from Feasting on Fruit!  If it weren't the inspiration that I drew from her blog, I would have never attempted this type of recipe.  She creates totally plant-based baked goods using whole ingredients in their simple,… Continue reading Sugar-Free Strawberry Peach Crumble

Breakfast/Brunch · Gluten-free · Oil-free · plant based · Snacks

Banana Bread Protein Balls

For the Vegan MoFo prompt today, I made a simple and nourishing recipe that I use quite often at home.  I find that protein is something I don't eat much of, especially with my regular meals.  I'm a bit of a carboholic and my intake is somewhere around 170 grams a day (sometimes more!).  These… Continue reading Banana Bread Protein Balls

Gluten-free · Oil-free · plant based · Snacks

Nut-Free Queso

  Today's prompt for Vegan MoFo is "creamy without nuts".  All vegans who cook can appreciate the challenge with this.  Nuts are what gives vegan cheese life.  Within recent history, however, some wonderful vegan cheese products have been born without containing nuts whatsoever.  These options give the rather large population of people with nut allergies… Continue reading Nut-Free Queso

Entrees · Gluten-free · Oil-free · plant based · Salads

Turmeric Rice Bowl

Today's prompt for VeganMofo is all about color.  I chose a color that I normally don't like in any other context except when it comes to foods.  Some of my favorite foods happen to be yellow.  However, I don't like to wear yellow clothing or use yellow in my decorating.  I have nothing against the… Continue reading Turmeric Rice Bowl